Unity Movement & Mindfulness
We are a community-based hybrid mixed movement & yoga studio offering instruction to all ages, abilities, and locations. From kids mindfulness to corporate meditation as well as live virtual yoga, boxing, tai chi…our students help define the curriculum we offer.
Now located in downtown Stuart, FL 34994 at 50 SW Albany Ave
Our Beliefs
We believe that the benefits of health should be accessible. This means that neither age, nor ability, location, or even economic circumstance should prevent anyone from finding balance. Therefore we employ minimal staff in virtual & co-located settings so our classes accommodate YOU. The global community as well as our environment matter greatly to Unity Movement & Mindfulness and our goal is to give back.
Methods of Practice
Movement
If you are ready to move your body then Unity Movement should be your go-to. Our instructors are experienced not only in teaching yoga poses but also in breathe-work, martial arts, Taylor Riley boxing fitness, and tai chi energetics. Whether you want to practice virtually, in-person, or try our options for private or special group; our style of movement will increase both your strength and flexibility targeting all ranges of motion of the body in the tradition of Unification.
When our schedules just don’t align we also have a library of recordings to access so you can make your practice all about YOU. Being flexible with accessibility also means we have options of movement via floor exercise and with chair and prop modifications. Our mantra is #movementismedicine
Meditation & Mindfulness
From group sessions to privates Unity Mindfulness has your internal practice covered! We offer 500 ERYT and YACEP certified meditation specialty as well as certified group facilitation. Our instructors work with children to adults and have experience in the trauma and recovery space as well as in at-risk categories.
Should you need more in-depth support each of our instructors is certified for mentorship and coaching including personal as well as professional.
It can also be hard to verbalize what exactly has you stuck. We offer freedom from basic pain triggers and ailments through CranioSacral Therapy. We’ve done intensive study of spine as well as #VagusNerveTheory.
Karma Kindness
Unity’s core mission is to give more than we get. We encourage our students to hop along on any of our volunteer or community endeavors whether volunteering in-person or donating what they can. Anyone can give – from small words of encouragement during group class to participating in a team hike or walk. Our core belief is that collaboration benefits us all so if you have a passion that think may interest us please check out our section Yoga for Unity.
Testimonials
What People Say
Carolyn and Taylor are excellent meditation teachers. I had a lot of in-depth spiritual and science-based questions and they were able to explain them both in a clear and relatable manner. This greatly helped me understand and appreciate more behind the meditative experience.
Aimee Altomere
5 Stars ⭐️⭐️⭐️⭐️⭐️
Veronica – Virtual Customer
I strongly recommend Unity Movement Mindfulness and Carolyn’s yoga classes. She is a wonderful teacher with lots of experience. I just did crow pose for the first time out of nowhere during her class when it’s never felt right before. You’ll have a great class here!
Alyssa – Yoga in the Park Class
I’ve been part of this group from the very beginning. I look forward to our yoga classes every week. The teachers, Carolyn and Taylor are very knowledgeable and guide the practice providing variations and challenging us to do better everyday. They really care for us and our practice!! Thanks for all I have learned and for helping me to be better inside and out. Namaste!
Rocio Gonzalez – Founding Member
The yoga class I took at the Pineapple Chalet recently was fantastic. I enjoyed the flow of it and the perfect guidance into each pose and posture. I felt great afterward and would recommend this class to everyone🙏 Thanks so much and I can’t wait to come in for my next class
Jacqueline – Partner
I met Taylor Riley at yoga and started taking his amazing online yoga classes and then joined Taylor Riley Boxing Unlimited. I’ve been doing his boxing classes online and sometimes in person for a couple of months now and I have already learned so much! I am a figure skater, so with boxing I am able to work different parts of the body and still strengthen muscles that I use all the time. He explains everything thoroughly and answers questions if we are confused or need to see something again. The online classes are great for me because I live at college which is about two hours away from Taylor. I also have a busy schedule, so it is nice to hop online without even leaving my room. When I am in town and able to join the in-person classes I am able to use the skills I learned online and practice live, which is a lot of fun and beneficial. Taylor is super chill and creates an awesome and safe environment where all of the students can feel relaxed, laugh, and have fun while still getting in a great workout. He also gets to know each of his students personally and even checks up on me from time to time to make sure I am well. He will teach you based on your needs and push you to do well but will never make anything too challenging to where you may get injured. Taylor has excellent knowledge of the body and focuses on engaging muscles properly, which is something I have never been taught before. The other day my abs were feeling sore (the good sore 😉 ) which is something I have not felt in years!
Alex Roveri (pictured)
News
Recent Causes
fight for what matters
During Taylor’s Get Empowered! Self-Defense 101 video shoot this week he asks at the end that everyone visualize what they are fighting for. Most of us know we would physically fight for ourselves or a loved one. There are other fights that matter too! Having had our own personal space, boundaries, values, even autonomy be…
Earth Day Ideas!
A few ways Unity Movement & Mindfulness is focused on Earth Day and our environment EVERYDAY! At Unity we’ve put several easy solutions into practice to assure we are being healthy inside and out. During our Good Friday open house we re-purposed class jars and bottles to share a healthy snack with our visitors. Our…
#YogaforUnity
If you would like to practice your mindfulness by giving back, please contact us to join our current volunteer initiative or find a way to contribute through some inspirational collaboration!
Unity Movement & Mindfulness 